juju aulia's Journal, 13 Dec 19

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Weigh In record (no journal entry) for 13 December 2019

70 kg Lost so far: 10 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:

1083 kcal

Fat: 34.79g | Prot: 45.94g | Carbs: 147.43g. Breakfast: Lontong Sayur. Lunch: Dimsum, Nasi Putih, Ayam Geprek. Snacks/Other: Durian. more...

1825 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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juju aulia's Journal, 13 Dec 19

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juju aulia's Weight History