Cb1006's Journal, 13 Dec 19

88g, cookie on here says 370ish calories. This seems high? Or have i just been out of the cookie game that long?

View Diet Calendar, 13 December 2019:
4408 kcal Fat: 194.60g | Prot: 242.85g | Carbs: 426.98g.   Breakfast: Philadelphia Original Cream Cheese, Member's Mark Asiago Cheese Bagel, Dannon Oikos Triple Zero - Strawberry, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Cauliflower, Brussels Sprouts, Cookie, Organic Valley Ghee Clarified Butter, Member's Mark Vegetable Medley ,  90/10 Beef 🥩 & Mushroom 🍄 (small). Dinner: Healthy Choice Premium Low Fat Fudge Bars, Tillamook Vintage White Extra Sharp Cheddar Cheese, Pearls Medium Black Olives, Market Basket Beef Chuck London Broil Shoulder Steak, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Reese's Peanut Butter Tree, Monster Energy Java Monster Vanilla Light, Quest Loaded Taco Protein Chips, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
3025 kcal Exercise: garmin - 2 hours, Google Fit - 22 hours. more...

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Comments 
5 cookies and I exploded my everyday RDI 😂 
13 Dec 19 by member: velvetee
So sparkly 😍😋 
13 Dec 19 by member: jcmama777
Seems a bit high since 88 grams of sugar is 341 calories. Maybe the butter (fat) puts them over the top? 
13 Dec 19 by member: love2educate
13.5 g shortbread cookie 70 calories....depending on the ingredients that doesn't seem high at all.  
13 Dec 19 by member: SherryeB
Yeah, there was soft frosting under those sparkles. From a local place that's been around forever... Because the have the best donuts /cookies /cakes out there. 😋😋 
13 Dec 19 by member: Cb1006
it depends on the cookie...28g of Betty Crocker sugar cookie mix prepared and un-frosted is 170 cal.  
13 Dec 19 by member: tahoebrun
So from everyone’s research, the calories seem correct. Yikes!  
13 Dec 19 by member: love2educate
i wanna tear that up 
13 Dec 19 by member: xXDeanBrewerXx
😱😱😱 
13 Dec 19 by member: Cb1006
Yep, that's normal. It's the fact that there is as much if not more fat calories in cookies than carb calories. The same goes for almost all so called carb foods. It's that two macro combo that makes them hyperpalatable and energy dense. 
13 Dec 19 by member: -Diablo
I saw this post and thought...Diablo will know for sure. 😉 
14 Dec 19 by member: davidsprincess
Energy dense sounds so much nicer to say! I❤️ energy dense food! 
14 Dec 19 by member: davidsprincess
Mmmmm. :) 
14 Dec 19 by member: binkytexas

     
 

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