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1 tbsp of Chia Seeds, 1/2 cup of oats, powder milk and cocoa powder to make it chocolatey and extra creamy. :P
View Diet Calendar, 13 December 2019:
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989 kcal
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Fat: 31.39g | Prot: 42.95g | Carbs: 135.89g.
Breakfast: Nestle Cremora Coffee Creamer, Lifestyle Food Chia Seeds, Cocoa Powder, Oatmeal, Bakers Provita, Fresh Lemon Juice, Freshpak Green Tea. Lunch: Bakers Eet-Sum-Mor Biscuit, Freshpak Green Tea, Stanton Biggley Popcorn, Brown Bread. Dinner: Chicken Drumstick (Skin Not Eaten), Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Tap Water. more...
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