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Akşam yemeğinde sadece bir tas tarhana çorbasi içince 👍👍👍
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94.7 kg
Lost so far: 13.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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2013 kcal
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Fat: 101.00g | Prot: 93.43g | Carbs: 185.56g.
Breakfast: Sütaş Kaşar Peyniri, Kol Böreği, Susamlı Simit. Lunch: Portakal, Pırasa Yemeği, Salçalı Makarna. Dinner: Superfresh Tekirdağ Köfte. more...
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Losing 2.1 kg a Week
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