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siapa disini yang diet tapi masih suka banget makan nasi padang... gak bisa berhenti
View Diet Calendar, 13 December 2019:
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812 kcal
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Fat: 20.06g | Prot: 40.03g | Carbs: 116.68g.
Breakfast: Selai Kacang, Roti Gandum. Dinner: Teh Manis, Cilok, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Nabati Cheese Wafer, Kerupuk Makanan Ringan. more...
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2056 kcal
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Exercise:
Cleaning - 10 minutes, Hanging Laundry - 20 minutes, Fitness Training (Workout) - 6 minutes, Aerobics - 17 minutes, Zumba - 20 minutes, Sleeping - 5 hours, Resting - 17 hours and 47 minutes. more...
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alfiranr2222's Weight History
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