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silviamillenia
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13 Dec 19
silviamillenia's Journal, 13 Dec 19
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Skrg fokus ke perut&bokong aja🥰
Menuju bb ideal emg rada susah turun ya,tapi gpp aku sdh bersyukur skli perjuangan dari bb 75kg-52kg☺️
Rencananya tahun dpn mau mulai weightlifting.Semoga terwujud.Aaaamin🙏🏻
View Diet Calendar
, 13 December 2019:
931 kcal
Fat: 19.76g | Prot: 41.42g | Carbs: 144.95g.
Dinner:
Ikan Kembung Balado, Sari Roti Roti Tawar Gandum (2), Pisang, Lemonilo Mie Instan Alami Rasa Mie Goreng.
more...
1369 kcal
Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
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iya kak mulai weightlifting aja
15 Dec 19 by member:
leonardfrans14
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