Weigh In record (no journal entry) for 13 December 2019
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69 kg
Lost so far: 6.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1703 kcal
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Fat: 46.16g | Prot: 63.55g | Carbs: 243.82g.
Breakfast: Arla Lättmjölk, Yoggi Mini Blåbär, Wasa Sport Knäckebröd, ICA Tunna Skivor av Rökt Kalkon, Bredbar Mjukost. Lunch: Familjen Dafgårds Jennys Kåldolme . Dinner: Julbord. more...
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Losing 1.4 kg a Week
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