Weigh In record (no journal entry) for 13 December 2019
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76.9 kg
Lost so far: 3.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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210 kcal
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Fat: 0.52g | Prot: 11.74g | Carbs: 40.65g.
Breakfast: Douwe Egberts Koffie, Honing, Kellogg's Special K Original, Magere Yoghurt. more...
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Gaining 0.3 kg a Week
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Jeanine1971's Weight History
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