Weigh In record (no journal entry) for 13 December 2019
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99.7 kg
Lost so far: 2.9 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1653 kcal
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Fat: 58.73g | Prot: 55.34g | Carbs: 230.77g.
Breakfast: Qualy Qualy Vita, Pif Paf Presunto, Queijo Mozzarella, Pão Francês, Nescafé Café com Leite. Lunch: Arroz Branco (Cozido), Tampico Frutas Cítricas, Ovo Frito, Camil Feijão Carioca Temperado Cozido. Dinner: Banana Nanica, Ovo Frito. Snacks/Other: Bolo de Coco, Del Rey Refrigerante Guaraná, Coca-Cola Refrigerante (200ml), Batatas Fritas, Cachorro Quente, Suco de Abacaxi, Creme de Milho, Melancia, Café com Leite e Açúcar. more...
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Gaining 0.2 kg a Week
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Andre Amorim's Weight History
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