Weigh In record (no journal entry) for 13 December 2019
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68.8 kg
Lost so far: 14.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1407 kcal
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Fat: 65.34g | Prot: 109.31g | Carbs: 101.89g.
Breakfast: Варенье, Кубанский Молочник Творог Обезжиренный, Добрый Лен Каша Льняная с Кедровой Мукой, Кофе с Молоком. Lunch: Сельдь, Квашеная Капуста. Dinner: Мандарины, Банан, Яблоко. Snacks/Other: Snickers Protein Flapjack, Грецкие Орехи, Коровка из Кореновки Кефир 2,7%. more...
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2146 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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kleosochi's Weight History
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