Weigh In record (no journal entry) for 13 December 2019
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75.8 kg
Lost so far: 23.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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734 kcal
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Fat: 32.04g | Prot: 24.20g | Carbs: 88.82g.
Breakfast: Café au Lait. Lunch: Royco Bouillon à la Chinoise, Royco Bouillon à la Chinoise. Dinner: Poulaillon Moricette, Noix, Paquito Pina Colada , Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Snacks/Other: Tisane. more...
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Losing 4.9 kg a Week
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