Weigh In record (no journal entry) for 13 December 2019
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80.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1916 kcal
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Fat: 73.30g | Prot: 82.91g | Carbs: 219.86g.
Breakfast: Rainbow Kuivatut Karpalot, Rainbow Maapähkinä. Lunch: Saarioinen Kirjolohikiusaus (300g). Dinner: Chiquita Banaani, Flora Flora & Voi Maukas Merisuola, Arla Loputon Kermajuusto 17%, Elovena Välipalakeksi Tumma Suklaa, Good Food Juusto Riisimaissikakku. Snacks/Other: Fazer Pihlaja, Skyr Kuningatar, Banaanit, Skyr Kuningatar. more...
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Losing 3.5 kg a Week
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Mehukeitto73's Weight History
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