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msih pnjang menuju target tpi lumayan sudah ada perubhan dri 91 ke 75 sekrng sudah 70.4 kg. smngat.
View Diet Calendar, 13 December 2019:
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468 kcal
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Fat: 14.55g | Prot: 31.99g | Carbs: 54.58g.
Lunch: Jantung Pisang, Ikan Layang, Nasi Putih, Telur Rebus. Snacks/Other: Pisang Goreng, Nanas. more...
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adhe surhy's Weight History
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