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Bebynim
Journal
13 Dec 19
Bebynim's Journal, 13 Dec 19
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lebih giat lagi😉
60.5 kg
Lost so far:
4.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2019:
711 kcal
Fat: 13.46g | Prot: 18.61g | Carbs: 132.07g.
Breakfast:
Yakult Yakult, Pisang, Kopi Luwak White Koffie.
Lunch:
Telur Rebus, Mentimun (dengan Kulit), Nasi Putih.
Dinner:
Kroket, Mentimun (dengan Kulit), Manggis, Apel.
more...
222 kcal
Exercise:
Aerobics - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 1.8 kg a Week
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Bebynim's Weight History
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