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di before after in dulu laah yaah supaya semangat buat diri sendiri.. progress kurleb 1 bulan 13 hari.. start di 1 november 201o.. Masih dalam tahap belajar dan belajar..
View Diet Calendar, 13 December 2019:
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1979 kcal
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Fat: 71.15g | Prot: 143.39g | Carbs: 203.73g.
Breakfast: Bimoli Minyak Goreng, Putih Telur Matang, Alamina Kacang Kedelai Bubuk, Pisang, Ultra Jaya Ultra Mimi Rasa Coklat, Haverjoy Havermout Instant. Lunch: Nasi Putih, Urap, Telur Asin, Ikan Kembung, Melon, Nanas. Dinner: Putih Telur Matang, Ultra Jaya Ultra Mimi Rasa Coklat, Pisang, Alamina Kacang Kedelai Bubuk, Putih Telur. more...
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2160 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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