|
Медленно, но верно)))
|
71.2 kg
Lost so far: 10.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
1642 kcal
|
Fat: 82.21g | Prot: 127.06g | Carbs: 97.49g.
Breakfast: Мандарины, Вятушка Творог 9%, Вятушка Сметана 20%, Помидоры, Куриная Грудка. Lunch: Дикси Яблоки Гренни Смит, Салат Овощной с Маслом, Вятушка Сметана 18%, Куриная Грудка, Щи Зеленые. Dinner: Салат Овощной, Куриная Грудка. Snacks/Other: Дикси Яблоки Гренни Смит, Вятушка Сметана 18%, Салат Щетка. more...
|
|
3450 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Cooking - 3 hours and 30 minutes, Working - 8 hours, Showering - 25 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 3 hours and 45 minutes, Shopping - 2 hours, Reading - 2 hours, Watching TV/Computer - 2 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milenina34922's Weight History
|