Weigh In record (no journal entry) for 13 December 2019
|
67 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
1538 kcal
|
Fat: 56.87g | Prot: 79.30g | Carbs: 181.45g.
Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), Tumis Kangkung, Fried Chicken Breast No Coating (Skin Not Eaten), Finna Sambal Pedas, Tempeh, Nasi Putih. Lunch: Egg, Mie Sedaap Korean Spicy Chicken. Dinner: Cabbage, Finna Sambal Pedas, Kangkung Rebus, Nasi Putih. Snacks/Other: Gery Gery Malkist Gandum, Honey, Fresh Lemon Juice, Garuda Kacang Atom. more...
|
|
1884 kcal
|
Exercise:
Cleaning - 1 hour, Cooking - 50 minutes, Bathing - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tri widiyati's Weight History
|