Weigh In record (no journal entry) for 13 December 2019
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67.8 kg
Lost so far: 0.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1878 kcal
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Fat: 87.70g | Prot: 141.51g | Carbs: 135.68g.
Breakfast: Egg Omelet or Scrambled Egg, Mixed Pickles, Regular Tofu (with Calcium Sulfate) , Pepper or Hot Sauce , Scallions or Spring Onions . Lunch: Sweet and Sour Sauce, Fish Cake or Patty, Peanut Butter Sandwich. Dinner: Miso Soup, Chicken Breast. more...
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1805 kcal
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Exercise:
Housework - 1 hour, Skipping Rope (Jumping Rope) - 3 minutes, Stretching (yoga) - 8 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Sherroah's Weight History
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