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Oke I'm start seriously really seriously back on track, consistency is a king, All right let's see 19 December. It's exact 3 month and let's see where's your weight. Eunsoooo yaaaaaaa wait for it
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1069 kcal
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Fat: 35.99g | Prot: 54.51g | Carbs: 132.56g.
Breakfast: Papaya, Boiled Potato. Lunch: Fried Tofu , Superindo Kerupuk Kemplang Panggang, Soto Ayam, Chicken Drumstick Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , White Rice. more...
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2142 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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steady weight
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