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sunday 22nd august
food
frostie bar - 103 cals
2 tortilla wraps - 236 cals
hot pepper sauce - 10 cals
tuna = 256 cals
cucumber - 5 cals
energy drink - 112 cals
cauliflower - 37 cals
broccoli - 38 cals
2 veg grills - 244 cals
2 cauliflower cheese grills - 314 cals
how pepper sauce - 10 cals
actimel - 28 cals
which comes to 1373 cals for the day
drinks 2 pints of green tea, 3 cups of water, energy drink
exercise 60 mins clair sweeney DVD. 60 mins walking (5478 steps, 2.79km)
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