criscañu's Journal, 12 Dec 19


View Diet Calendar, 12 December 2019:
782 kcal Fat: 21.95g | Prot: 56.34g | Carbs: 91.63g.   Breakfast: BSN Amino X , Pan Integral Tostado, Nutrafit Whey Protein. Lunch: Van Camp's Atún en Aceite, Zapallo Italiano, Lentejas Hervidas. Snacks/Other: McKay Galletas de Navidad. more...
2053 kcal Exercise: Treadmill - 35 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

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