Weigh In record (no journal entry) for 12 December 2019
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97 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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947 kcal
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Fat: 33.43g | Prot: 27.17g | Carbs: 138.04g.
Breakfast: Coop The Verde, Tre Mulini Fette Biscottate, Conserva di Marmellata. Lunch: Pasta alla Carbonara, Finocchio, Mandarino, Parmigiano (Grattugiato). Dinner: Banana, Wurstel - Frankfurter - o Hot Dog. Snacks/Other: Caffè Espresso, Rustico, Caffè Espresso. more...
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Losing 0.5 kg a Week
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cosimo ditullo's Weight History
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