Weigh In record (no journal entry) for 12 December 2019
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63 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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828 kcal
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Fat: 39.92g | Prot: 41.57g | Carbs: 86.91g.
Breakfast: Вареное Яйцо. Lunch: Лук, Брокколи, Красная Фасоль (с Солью, Вареная), Долма. Snacks/Other: Грецкие Орехи, Яблоко Голден. more...
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Losing 2.8 kg a Week
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Anush_fit's Weight History
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