Weigh In record (no journal entry) for 12 December 2019
|
100.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
3114 kcal
|
Fat: 217.93g | Prot: 208.98g | Carbs: 66.79g.
Breakfast: Rügenwalder Mühle Grobe Teewurst , Mühlenhof Pommersche Leberwurst Fein, Gut & Günstig Bierschinken, Mestemacher Eiweiß Toastbrötchen, Milfina Butter, Purland Frisches Mett, Dulano Sülzwurst, Sellerie, Tomaten, REWE Avocado, Dulano Sülzwurst, Sol&Mar Fuet Extra Luftgetrocknete Spanische Salami, Gut & Günstig Edamer Mild. Dinner: American Style Bacon, Milfina Kräuterbutter, Olivenöl, Champignons Frisch, Milsani Creme Fraiche, Maredo Zwiebeln, Edeka Romanasalat, Fleischer Rumpsteak. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|