Weigh In record (no journal entry) for 06 June 2019
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103 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 108.79g | Prot: 138.33g | Carbs: 200.98g.
Breakfast: 油炸魚柳, 牛肉碎, 火雞香腸, 嘉頓 方包, 炒雞蛋(整個), 熱奶咖啡, 意大利長通粉. Lunch: 糯米雞. Dinner: 蛋撻, Pizzahut 6寸夏威夷薄餅, kfc drumstick, 豬背排骨. Snacks/Other: Naturade Total Soy Weight Loss Shake , 腐乳, 通菜, 蘋果. more...
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3267 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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kayingarco's Weight History
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