Weigh In record (no journal entry) for 12 December 2019
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76.1 kg
Lost so far: 1.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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854 kcal
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Fat: 49.77g | Prot: 40.35g | Carbs: 65.33g.
Breakfast: Pepino (Descascado), Gengibre, Salsinha, Maçã. Lunch: Macedo Coxinhas Das Asas, Subway Azeite, Legumes Cozidos, Hellmann's Maionese. Dinner: Ovo Cozido. Snacks/Other: Pipoca com Manteiga (em Óleo). more...
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Losing 6.3 kg a Week
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