Weigh In record (no journal entry) for 12 December 2019
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53.2 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1026 kcal
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Fat: 65.82g | Prot: 87.62g | Carbs: 18.03g.
Breakfast: Abacaxi. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Queijo Provolone, Queijo Mozzarella, Piá Nata, Tirolez Requeijão Cremoso. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Queijo Provolone, Tirolez Requeijão Cremoso. more...
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Losing 0.7 kg a Week
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laurapinter's Weight History
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