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saatnya buka puasa😍
View Diet Calendar, 12 December 2019:
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1287 kcal
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Fat: 49.71g | Prot: 100.19g | Carbs: 125.20g.
Breakfast: Nutrijell Kelapa Muda, Nangka, Apel, Ikan Sarden Di dalam Air, Daun Bawang, ABC Kecap Manis, Nasi Putih, Filma Minyak Goreng Filma, Bawang Putih, Bawang Merah, Bawang Bombay Dimasak , Kem Chicks Sayur Toge, Putih Telur Matang, Tempe. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Terung Dimasak. Snacks/Other: Susu Kedelai. more...
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1854 kcal
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Exercise:
Gym - 30 minutes, Treadmill - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 3 hours and 30 minutes. more...
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andiniarista's Weight History
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