Weigh In record (no journal entry) for 12 December 2019
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88.2 kg
Lost so far: 18.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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385 kcal
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Fat: 12.37g | Prot: 16.05g | Carbs: 49.40g.
Breakfast: Гречка Отварная, Окей Лечо по-Домашнему, Русское Море Форель Слабосолёная, Сибирский Пекарь Хлеб Зерновой 6 Злаков с Полбой. more...
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Gaining 1.4 kg a Week
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hilmanovich1982's Weight History
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