Weigh In record (no journal entry) for 12 December 2019
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86.7 kg
Lost so far: 10.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1698 kcal
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Fat: 75.52g | Prot: 78.43g | Carbs: 171.40g.
Breakfast: Петмол Сливки 11%, Вологжанка Сметана 18%, Творог 5%. Lunch: Семга Запеченная, Рис Вареный, Хлеб Дарницкий. Dinner: Вареное Яйцо, Макфа Спагетти Отварные. Snacks/Other: Магнит Банан, Петмол Сливки 11%, Фундук Фундук, Lindt Горький Шоколад 85%, Груша. more...
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Losing 2.1 kg a Week
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swetikbig's Weight History
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