Weigh In record (no journal entry) for 12 December 2019
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76.5 kg
Lost so far: 22.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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69 kcal
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Fat: 0.65g | Prot: 2.13g | Carbs: 13.09g.
Breakfast: Café au Lait. Lunch: Royco Bouillon à la Chinoise. Snacks/Other: Tisane. more...
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steady weight
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