Weigh In record (no journal entry) for 23 August 2010
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93.9 kg
Lost so far: 1.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 47.82g | Prot: 72.02g | Carbs: 162.42g.
Breakfast: Skimmed Milk, fruit and fiber. Lunch: Beef Brisket (Lean Only Eaten), Beef Fat, Yorkshire Puddings, Sage & Onion Stuffing, Baked Potato (Peel Eaten). more...
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Losing 1.3 kg a Week
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