Weigh In record (no journal entry) for 12 December 2019
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68.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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825 kcal
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Fat: 27.95g | Prot: 53.14g | Carbs: 87.90g.
Breakfast: Sambal Goreng, Ikan Pari, Nasi Putih. Lunch: Ikan, Terong Goreng. Dinner: Telur Dadar, Kentang (Daging, tanpa Garam, Direbus). more...
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Gaining 0.5 kg a Week
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cicinose's Weight History
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