Weigh In record (no journal entry) for 12 December 2019
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1280 kcal
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Fat: 46.87g | Prot: 76.35g | Carbs: 149.63g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Mixed Fiber. Lunch: Kupat Tahu. Dinner: Hati Ayam, Wortel, Buncis, Nasi Rames, Mentimun (dengan Kulit), Sawi, Richeese Fire Chicken. Snacks/Other: Donat Dilapisi Gula, Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate. more...
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Losing 0.2 kg a Week
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HarinIta's Weight History
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