Weigh In record (no journal entry) for 12 December 2019
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73.7 kg
Lost so far: 1.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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5868 kcal
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Fat: 327.78g | Prot: 562.69g | Carbs: 286.99g.
Breakfast: Relaxa Permen, Tempe. Lunch: Tempe, Tempe. more...
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Losing 6.3 kg a Week
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aditya adjie's Weight History
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