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KammyBear
Journal
11 Apr 13
KammyBear's Journal, 11 Apr 13
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Weigh In record (no journal entry) for 11 April 2013
59.8 kg
Lost so far:
9.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2013:
1960 kcal
Fat: 86.47g | Prot: 56.39g | Carbs: 120.89g.
Breakfast:
Coffee (Brewed From Grounds) .
Lunch:
White Rice, Avocados, Extra Lean Ground Pork, Cooked Eggplant.
Dinner:
Broccoli, Extra Virgin Olive Oil, Short Grain Brown Rice, Beef Shortribs (Choice Grade), Red Table Wine.
Snacks/Other:
Corona Extra.
more...
1709 kcal
Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
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KammyBear's Weight History
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