Weigh In record (no journal entry) for 12 December 2019
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91.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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491 kcal
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Fat: 20.58g | Prot: 31.97g | Carbs: 45.94g.
Breakfast: Kırmızı Mercimek Çorbası, Mercimek Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Sote. more...
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Losing 3.5 kg a Week
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E.açıkgöz's Weight History
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