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nova pesagem
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83.3 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 47.61g | Prot: 50.64g | Carbs: 188.60g.
Breakfast: Bolacha Bono Chocolate, Iogurte Adoçado Integral, Café com Açúcar, Banana Prata. Lunch: Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Branco (Médio, Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Farinha Láctea, Leite em Pó Integral, Banana Prata, Margarina, Torrada Light. Snacks/Other: Guaraná, Maionese, Carne de Vaca Moída (80% Magra / 20% de Gordura), Pães de Hambúrguer ou Cachorro Quente. more...
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2364 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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samysalgado's Weight History
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