Weigh In record (no journal entry) for 11 December 2019
|
110 kg
Lost so far: 7.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1529 kcal
|
Fat: 76.00g | Prot: 105.14g | Carbs: 105.10g.
Breakfast: União Açúcar Fit, Café. Lunch: Salame, Queijo Provolone, Pullman Pão de Forma. Dinner: Queijo Provolone, D'aucy Mistura Chinesa, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Beringela Cozida. Snacks/Other: Tommy Panettone com Frutas, Apti Manjar de Coco . more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joanappbataier's Weight History
|