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Hari ini protein kalah jauh sama karbo
View Diet Calendar, 11 December 2019:
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848 kcal
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Fat: 20.47g | Prot: 63.43g | Carbs: 106.38g.
Breakfast: Herbalife Nutrishake, Quaker Instant Oatmeal. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bango Kecap Manis. Dinner: Air, Telur Rebus, Soto Ayam, Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pisang. more...
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 Comments
11 Dec 19 by member: pejuangkepala4
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Kalo aku biasanyabmakan putih telur, atau dada ayam tanpa kulit. Sama booster protein pakai PPP dari Herbalife
12 Dec 19 by member: Anindia itsna A
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Anindia itsna A's Weight History
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