Weigh In record (no journal entry) for 11 December 2019
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57.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1131 kcal
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Fat: 39.49g | Prot: 58.42g | Carbs: 137.02g.
Breakfast: Ovo Frito, Ipanema Ricota Fresca, Café com Açúcar, Catupiry Requeijão Light, Cuscuz (Cozido). Lunch: Carne, Feijão Carioca Cozido, Arroz Integral, Tomates. Snacks/Other: Catupiry Requeijão Light, Ipanema Ricota Fresca, Natural Life Pasta de Amendoim com Açúcar de Coco e Sal Rosa, Maçã, Pilar Cream Cracker Integral. more...
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steady weight
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geysarodrigues's Weight History
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