Weigh In record (no journal entry) for 11 December 2019
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77 kg
Lost so far: 0.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1369 kcal
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Fat: 85.67g | Prot: 55.44g | Carbs: 93.79g.
Breakfast: Vigor Requeijão Light, Ovo Mexido, Tapioca. Lunch: Hellmann's Maionese, Legumes Cozidos, Repolho Refogado, Subway Azeite, Macedo Coxinhas Das Asas. Dinner: Azeite de Oliva Extra-Virgem, Vapza Carne Seca, Aipim (Cozido). Snacks/Other: Milka Milka Oreo, Madrugada Chá de Camomila . more...
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2088 kcal
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Exercise:
Caminhada - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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