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123
166
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65.4 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 75.13g | Prot: 150.68g | Carbs: 202.82g.
Breakfast: Green Snap Beans, milk skim, cheerio, shredded wheat. Lunch: Lighten Up Honey Mustard Dressing, Lettuce, Asparagus, Potatoes (Flesh, Without Salt, Boiled), Pork Roast, 1/8 Splenda Old Fashioned Apple Pie. Dinner: Carbmaster Raspberry Yogurt, Fat-Free Spread, Whole Grain Bagel, Pork Roast. Snacks/Other: Crystal Farms cheese sharp cheddar, Blueberries. more...
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1676 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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