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hai temen2 FS . mau taya nih batas max lemak berapa gr ya? saya batesin sehatian max 50 g. tapi makan tempe direbus aja per 100 gram nya sampe 11 gr
View Diet Calendar, 11 December 2019:
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1190 kcal
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Fat: 36.59g | Prot: 57.16g | Carbs: 152.27g.
Breakfast: Indonesian Opak Crackers, Filma Margarin, ABC Saus Sambal , Ultra Milk Susu UHT Full Cream (250ml), My Roti Roti Tawar Funwari Gandum, Egg. Dinner: Kobe Boncabe, ABC Saus Sambal , Spinach (Without Salt, Drained, Cooked, Boiled), Meatless Spaghetti Sauce, Egg, Chicken Breast, La Fonte Fettuccine-30. Snacks/Other: Papaya, Dry Roasted Peanuts (Without Salt). more...
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2127 kcal
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Exercise:
Bathing - 20 minutes, Cooking - 1 hour and 10 minutes, Cleaning - 2 hours, Breastfeeding - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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 Comments
Kalo saya engga salah inget 60an gr. Atau max 30% dari total kalori. Coba cek journalnya @dj_hatsuka. Di keterangan Biodatanya ada lengkap % nutrisi yang disarankan
11 Dec 19 by member: hms-
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tri widiyati's Weight History
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