|
Yesterday vs March- about 9 months. For weight loss Wednesday because I didn't make it on time for transformation Tuesday. ;)
View Diet Calendar, 11 December 2019:
|
3220 kcal
|
Fat: 121.29g | Prot: 189.30g | Carbs: 347.01g.
Breakfast: MuscleTech Phase8 Milk Chocolate, Butter, ConAgra Foods Egg Beaters, Coffee, Great Value Turkey Sausage Patty, Trader Joe's 4% Cottage Cheese, Philadelphia Blueberry Cream Cheese, Lender's Plain Bagels, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Meijer Turkey, Bacon Ranch on Pretzel Roll, Hissho Sushi California Roll. Dinner: Great Value Peanut Butter, Snyder's of Hanover Sourdough Nibblers, Trader Joe's 4% Cottage Cheese, Meat Loaf. Snacks/Other: Peanut Butter, Trader Joe's Honey Graham Crackers, Milk (1% Lowfat with Added Vitamin A), Dunkin' Donuts Chocolate Frosted Donut. more...
|
|
3230 kcal
|
Exercise:
Elliptical - 35 minutes, Shopping - 30 minutes, Driving - 2 hours, Weight Training (moderate) - 50 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
|
|
41 to 60 of 149
 Comments
11 Dec 19 by member: khrissy85
|
FS USA is full of beautiful ladies! 😍😍😍
11 Dec 19 by member: EvaSieteTres
|
Eva, I think it's because we are such a mixture of different ethnic groups. We used to be called the "melting pot;" which is no longer considered acceptable language.
11 Dec 19 by member: Erquiaga
|
WOW... PRETTY GIRL EITHER WAY. GREAT JOB.
11 Dec 19 by member: lou annrock
|
Nice! very nice, good job DP!
11 Dec 19 by member: ripsic
|
11 Dec 19 by member: dlewis1234
|
11 Dec 19 by member: castlegull
|
Look how young and beautiful you look🤩. Great job, keep up the good work!
11 Dec 19 by member: Spencershae
|
That’s an interesting idea, Erq!
11 Dec 19 by member: EvaSieteTres
|
I like it - Weight Loss Wednesday. Adding to my list. Photos are great, incredible transformation.
11 Dec 19 by member: rgaDawg
|
You made it just in time to look like 2 completely different people......ijs😉💛🌹
11 Dec 19 by member: Larry860
|
11 Dec 19 by member: moulikchatterjee
|
11 Dec 19 by member: br_e_co
|
Beautiful smile... beautiful lady. You were beautiful in your old pic but look so much healthier and happier now. Great progress, Princess!
11 Dec 19 by member: rokr6378
|
AMAZING! Great progress! that's wonderful. You look healthier, and in the end that's what matters most.
11 Dec 19 by member: lettygaylor
|
Alright. You have eyes 👀 now! Love it 😊
11 Dec 19 by member: velvetee
|
11 Dec 19 by member: daydreamingdiva
|
You are beautiful both times but you project an athletic, vibrant energy now which adds a lot. Fantastic smile which I hope you share a lot!
11 Dec 19 by member: TomLong
|
11 Dec 19 by member: yogagnosis
|
Wow wow wow what a transformation! Truly beautiful and inspiring!! 🥰💜💪🏼
11 Dec 19 by member: PurpleAsh93
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|