Weigh In record (no journal entry) for 11 December 2019
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78 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1305 kcal
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Fat: 68.87g | Prot: 103.60g | Carbs: 67.65g.
Breakfast: Геркулесовая Каша на Молоке. Lunch: Куриные Бедрышки (Запеченные), Перекресток Салат Винегрет Овощной с Маслом. Dinner: Винегрет, Куриные Бедрышки (Запеченные). Snacks/Other: Творог 5%. more...
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Gaining 1.4 kg a Week
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adelina313's Weight History
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