Weigh In record (no journal entry) for 11 April 2013
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 77.88g | Prot: 149.14g | Carbs: 320.47g.
Breakfast: Prince, Biscottes au Froment, Pain Multigrain, Miel de Fleurs, Café, Jus de Pamplemousse Rose. Lunch: Yaourt aux Fruits (Non Gras), Pamplemousse, Pâté de Foie d'Oie (Pâté de Foie Gras, Fumée en Conserve), Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Macaroni de Blé Entier, Mandarine, Pain Multigrain. Dinner: Pamplemousse, Fromage Blanc 0%, Baguette, Camembert, Emmental, Banane, Pâté de Foie d'Oie (Pâté de Foie Gras, Fumée en Conserve). Snacks/Other: Café. more...
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5204 kcal
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Exercise:
Standing - 2 hours, Desk Work - 8 hours and 32 minutes, Bicycling (moderate) - 21/kph - 5 hours, Resting - 1 hour and 58 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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