Weigh In record (no journal entry) for 11 April 2013
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197.7 kg
Lost so far: 22.3 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 82.90g | Prot: 144.94g | Carbs: 163.76g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Wild Purple Smash Drink Mix, Multi Grain Cheerios Peanut Butter. Lunch: Apple Sauce, Original Bratwurst. Dinner: Energy Wild Strawberry Sugar Free, Cooked Carrots (from Fresh, Fat Added in Cooking), Ketchup, Pork Loin (Tenderloin), Grape Crystal Light Energy. Snacks/Other: Activia Light Fat Free Strawberry Yogurt, Fuji Apples, Whole Raw Almonds, Dry Roasted Almonds (Without Salt Added), Apricots, old home fat fee cottage cheese. more...
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Losing 9.5 kg a Week
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clydebrown's Weight History
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