amira.d8's Journal, 11 Dec 19

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Weigh In record (no journal entry) for 11 December 2019

64.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2019:

1006 kcal

Fat: 20.73g | Prot: 62.65g | Carbs: 150.30g. Breakfast: Мандарины, Лечо, Хлеб Черный. Snacks/Other: Простой Йогурт, Простой Йогурт. more...

1707 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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amira.d8's Journal, 11 Dec 19

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amira.d8's Weight History