Weigh In record (no journal entry) for 11 December 2019
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91.3 kg
Lost so far: 24.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1159 kcal
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Fat: 29.31g | Prot: 97.75g | Carbs: 98.90g.
Breakfast: Окей Форель Морская, Аладушкин Хлеб Бородинский Заварной. Lunch: Простоквашино Сметана 20%, AIDA Спагетти, Окей Форель Морская. more...
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Gaining 0.9 kg a Week
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